Smoothies are the fastest and most convenient way to drink your greens. In this post, I am going to show you how to make a Wahls protocol smoothie that won’t cause blood sugar spikes.

What is the Wahls Protocol?

The Wahls Protocol was created by Dr. Terry Wahls, who healed herself from multiple sclerosis using food as medicine. Since then, she has been researching extensively how to replicate her results with other autoimmune sufferers. The protocol focuses on giving your cell’s mitochondria the nutrients they need to produce the energy necessary to your overall health. For more information about the protocol and how you can start implementing it, read Everything You Need to Know About the Wahls Protocol.

Why You Should Drink Your Greens

Green smoothies are an easy and convenient way to flood your body with the nutrients it needs for repair and healing. Moreover, they taste amazing and are easy to digest.

Drink Your Greens Smoothie

I love using the Wahls protocol smoothie template to create my smoothies. These smoothies are filling and satisfying. Furthermore, they contain enough fat to give you sustained energy that won’t spike your blood sugar.

Wahls Protocol Smoothie Template

The Wahls protocol has 3 levels. You can pick your level according to your health goals. Level one is the less strick of the levels. It allows for more fruits and some grains. Level two is completely Paleo and includes fewer fruits. Level three is a ketogenic diet. It includes no fruits and more fats.

For more info about how you can make great tasting anti-inflammatory using the Wahls protocol, read 101 Anti-Inflammatory Smoothie Recipes.

Wahls smoothies template

A Word About Flavors

You can gradually increase your greens if you have a hard time adjusting to the taste of leafy greens in your smoothies. Also, adding citrus juice to your smoothies will balance out the bitterness of the leafy greens. Another option is to use a green superfood powder. Green superfood powders are an economical and delicious way to drink your greens. Read the Top 11 Benefits of Green Superfood Powders to Learn which green powder I use and how it can help you feel more energetic, reduce your allergies, sleep better, get sick less often, lose weight, etc.

Green Smoothie Benefits

Increasing your vegetable intake will improve pretty much every area of your health, including:

  • Weight loss
  • More energy
  • Anti-aging
  • Clearer skin
  • Better cognitive function

Your Wahls protocol smoothie is a beautiful way to start your day. You can even use it as a 5-day day detox diet plan. I created one to get you started, it includes 5 smoothie recipes that are made following the Wahls protocol template, a grocery shopping list and a video you can watch to see exactly how I make my smoothies. Read my 5-Day Detox Smoothie Diet Plan for Weight Loss.

Drink Your Greens with a Wahls Protocol Smoothie Video

Wahls Protocol Smoothie Recipe

  • 1 cup frozen mango
  • 1 cup chopped beets
  • 1 cup fermented chia seed pudding (you could just use coconut milk and chia seeds)
  • 1 cup water
  • 1 thumb of ginger

Blend everything in the blender until smooth.

In Summary

The Wahls protocol is a healing protocol rich in vegetables and nutrient-dense foods. Drinking your greens is a convenient and nutritious approach. Make your Wahls protocol smoothie by following the guidelines above, and you will find that you don’t crave foods that don’t serve you as much. You can enjoy your green smoothies on-the-go and at home anytime you need an energy boost.

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