Of course, no single food can protect you against cancer. There are some general guidelines to follow to reduce your risks of cancer. An anti-cancer diet is pretty much the same as a healthy diet. You have to make sure your diet is anti-inflammatory, as the link between inflammation and cancer has been demonstrated. Similarly, making sure you stay at a healthy weight is an essential factor. However, some foods are particularly powerful to help prevent cancer. In this post, we will discover some superfruits that are particularly effective.
4 Anti-cancer fruits
There are thousands of compounds found in foods that possess anti-cancer properties. These anti-cancer fruits are powerhouses. Let’s look at why.
1. Acai berries
Acai berries are 1-2 cm in diameter, and its seeds account for about 80 percent
Its primary antioxidant, called anthocyanins, is linked to improved cognitive function and anti-cancer properties.
Studies indicate that they act as antioxidants, help detoxify, prevent cancer cell proliferation, and induce cancer cell death.
A small study on 25 patients with colon cancer found that patients who took 60g of anthocyanin-rich black raspberry powder for two to four weeks of anthocyanins daily for 7 days reduced cancer cell proliferation.
Several animal studies have shown the anticancer benefits of acai berries. Rats receiving acai berry pulp reduced the number of invasive tumors as well as tumor cell proliferation.
Apart from its powerful antioxidants, acai berries have been shown to have an anti-inflammatory effect. As I mentioned already, there is a connection between cancer and inflammation. Anti-inflammatory foods are powerful to ward off cancer.
Another acai berry antioxidant that has been studied for cancer is called proanthocyanidins. These compounds and the berry pulp have been studied in vitro and in animals. Human studies have yet to be conducted.
2. Goji Berries
To learn more about Goji berries and their benefits, read this post (includes a video that demonstrates the effect of consuming Goji berry juice on your blood cells).
Here, we will focus on their Goji berries as anti-cancer fruits.
Goji berries have been researched extensively in regards to cancer.
Goji berries include the following anti-cancer compounds:
Moreover, like all the anti-cancer fruits, they support detoxification, reduce free radical damage and inflammation.
Research on mice, reported in the journal Drug Design, Development and Therapy, finds Goji berries may inhibit tumor growth and boost the effectiveness of cancer treatments
The anti-cancer effect of Goji berries may be attributable to its polysaccharides as well. Polysaccharides are the most abundant active ingredient in Goji berries, and they are essential for proper immune function. They control many of the body’s biochemical defense systems.
3. Noni Fruit
Noni juice contains a wide array of anti-cancer nutrients and is sometimes used as an alternative cancer treatment. It simulates the white blood cells (like Goji) and enlarge cell membranes, which allows them to absorb nutrients.
I was reading an article about treating cancer with noni juice. The author states that he was skeptical at first because the testimonies came from people who sold noni juice through network marketing. When he understood how the nutrients work and how fast people see results, he took a second look. Some people (not the majority) see their cancer cured within 10-12 days.
He also explains how noni juice taste bad and most brands are rendered worthless through the addition of sugar. He also mentions that you need at least 32 ounces a day to see results when treating
Apart from the usual antioxidants and amazing nutrients that we have been seeing in all the anti-cancer fruits, noni stimulates the production of Nitric Oxide in the body. Nitric Oxide reduces tumor growth and increases the immune response against the radical replication of cells.
Several studies have shown noni fruit’s antioxidant, anti-inflammatory, anti-dementia, and anti-cancer capacity. It would be a great addition to anyone’s daily supplement regimen for overall health and as a
Learn more about mangosteen and its benefits here.The ORAC test has shown that mangosteen juice has 20 to 30 times the ability to absorb free radicals than one ounce of most fruits and vegetables. Click To Tweet
Most of the benefits of mangosteen result from its xanthone antioxidants. However, mangosteen also contains catechins, polyphenols, minerals, and vitamins.
The xanthones have been studied for their anti-cancer effect. Xanthones from the pericarps of the mangosteen fruit are effective against human leukemia cells as well as colon cancer cells.
If you research anti-cancer foods on the Internet, you will find that most fruits and vegetables have anti-cancer properties. I have chosen the four superfruits above for their particularly exceptional phytonutrients and antioxidants. Since we live in a world where the soils are depleted and the environment is toxic, superfoods are an excellent choice to overcome the
A Word of Caution…
Recent phytochemical studies have demonstrated that these substances can interfere with the efficacy of anti=cancer the efficacy of anti-cancer drugs and their metabolism. Make sure you do your homework as you always should in regards to your health.
the efficacy of anti-cancer drugs and their metabolism
the efficacy of anti-cancer drugs and their metabolism