by Sylvie Pajot | Jan 20, 2020 | Weight Loss
Meal replacement shakes, protein shakes, green shakes… Shakes are a convenient way to eat healthy on the go. Moreover, they are a useful weight-loss tool. In my post Top 5 Most Effective Vegan Meal Replacement Shakes, I compare the most common vegan meal... by Sylvie Pajot | Nov 19, 2019 | Detox, Weight Loss
Detox Smoothies for Weight Loss Smoothies are detoxifying by nature because they provide your body with a boost of nutrition and are easier to digest than a regular meal. They also help you lose weight by limiting your caloric intake and help you break the craving... by Sylvie Pajot | Oct 16, 2019 | Fasting, Weight Loss
Belly fat is one of the most common complaints that people have about their bodies. Nobody likes a muffin top! If you look online, you will find all kinds of workouts that are supposed to take care of that pooch. However, you will soon find out that there are no... by Sylvie Pajot | Oct 11, 2019 | Fasting, Weight Loss
Weight loss is not just about what you eat; it’s about when you eat. That’s why intermittent fasting can help you reach your weight loss goals. In this post, you will learn all the basics of intermittent fasting for weight loss. Then, I am going to explain... by Sylvie Pajot | Sep 5, 2019 | Weight Loss
I never struggled with my weight (except for being chubby for a short while when I was 9 and 10). I was fortunate enough to not have to worry about what I ate for most of my life and not gain weight. Even after multiple pregnancies! However, things changed in later in... by Sylvie Pajot | Dec 19, 2018 | Supplements/Superfoods, Weight Loss
If you search the best supplements for weight loss, you will find lots of contradictory information. [bctt tweet=”The weight loss industry is a 60 billion dollars industry and many of the articles on the Internet are researched, well, on the Internet.”]...