You should aim to consume fermented foods at least once a day to improve your gut health. In this post, I share 5 easy fermented foods you can make at home even on a budget. Dairy-Free Fermented Foods You Can Make at Home 1. Sauerkraut or Kimchi You can easily ferment...
This fermented kimchi recipe is not much different than what I show you in my post How to Make Fermented Vegetables the Easy Way. These types of recipes are a starting point and usually allow for some flexibility. For example, traditional kimchi recipes sometimes call...
Smoothies are the fastest and most convenient way to drink your greens. In this post, I am going to show you how to make a Wahls protocol smoothie that won’t cause blood sugar spikes. What is the Wahls Protocol? The Wahls Protocol was created by Dr. Terry Wahls,...
This vegan and Paleo cashew yogurt recipe is made in this Instant Pot without a yogurt button. It’s simple, easy, and delicious! It will save you money on your grocery bill and will nourish your gut much more effectively than its store-bought counterpart. I make...
I have been making these oven-baked Paleo meatballs for a while now. When you start making something a lot, you modify it every time and you end up not really following any recipe. That’s the case for these 15-minute Paleo meatball recipe. You can’t really...
As a homeschooling mom, I am grateful I don’t have to pack lunches for my kids every day. However, I do need to pack lunches for field trips and such at least once a week. So, school mamas, I feel your pain! In this post, I will share my favorite paleo kids...
Hi! My name is Sylvie and my job is to take the overwhelm out of Paleo living. Let me show you how you make healthy eating simple, affordable and doable, so you can feed yourself and your family healing foods that you enjoy. Read Moreā¦