31 Fascinating Facts About Your Gut Microbiome
There is a growing interest in gut health, and it’s not just hype. Mounting evidence suggests that gut health impacts everything in your body from your mood to your weight. In this post, I share some of the most fascinating facts about gut health. 1. Each of us...
How Fasting Can Improve Your Gut Health Fast Starting Today
Gut health has become a very popular topic. Most people understand how much gut health can affect their overall well being. What many don’t realize yet is how fasting can help improve gut health fast. Fasting is free, it’s flexible, and it can completely...
Is the Paleo Diet Good for Your Gut Health?
Lots of confusion surrounds the Paleo Diet. I am not here to pretend that I am the one who holds the TRUTH. I do want you to understand where I am coming from as I am writing this article. My view of the Paleo Diet is not about adhering to what our ancestors in the...
What is the GAPS diet and how can it benefit you?
GAPS stands for Gut and Psychology Syndrome. It’s the title of a book written by Dr. Natasha Campbell-McBride. She explains how she was helping children and adult overcome issues like autism, depression, dyslexia, and ADHD. The book establishes the link between...
Most Healing Foods for the Gut
Gut health matters. When the microorganisms that live in your digestive tracts are out of balance, you may suffer from digestive issues, mood issues, weight issues, autoimmune issues, and so much more. Fortunately, it is possible to restore the balance following these...
Sylvie Pajot
Hi! My name is Sylvie and my job is to take the overwhelm out of Paleo living. Let me show you how you make healthy eating simple, affordable and doable, so you can feed yourself and your family healing foods that you enjoy. Read More…
