by Sylvie Pajot | Oct 19, 2019 | Fasting, Gut Health
Gut health has become a very popular topic. Most people understand how much gut health can affect their overall well being. What many don’t realize yet is how fasting can help improve gut health fast. Fasting is free, it’s flexible, and it can completely... by Sylvie Pajot | Oct 16, 2019 | Fasting, Weight Loss
Belly fat is one of the most common complaints that people have about their bodies. Nobody likes a muffin top! If you look online, you will find all kinds of workouts that are supposed to take care of that pooch. However, you will soon find out that there are no... by Sylvie Pajot | Oct 11, 2019 | Fasting, Weight Loss
Weight loss is not just about what you eat; it’s about when you eat. That’s why intermittent fasting can help you reach your weight loss goals. In this post, you will learn all the basics of intermittent fasting for weight loss. Then, I am going to explain...