101 Anti-Inflammatory Smoothie Recipes

101 Anti-Inflammatory Smoothie Recipes

Full disclosure: I am not actually going to give you 101 anti-inflammatory smoothie recipes. What I will give you are the tools you need to create your own recipes that will boost your energy, relieve pain and inflammation. Anti-Inflammatory Foods to Use in Your...
Plant Paradox Diet: The Good, the Bad, and the Ugly

Plant Paradox Diet: The Good, the Bad, and the Ugly

As I am writing this post at the end of 2019, the Plant Paradox Cookbook is the Number 1 Besteller in the category Immune Systems on Amazon. Chances are, you have heard about the Plant Paradox Diet and that’s why you are reading this. What is the Plant Paradox...
Why you need to detox

Why you need to detox

If you ever talk about doing a detox cleanse to your friends, you will probably find someone to tell you that it’s a fad and a waste of time. After all, your organs of elimination take care of that. After reading this post, you will understand all the...
The Best 3 Day Detox Diets

The Best 3 Day Detox Diets

I have tried many detox diets over the years. Some helped, most didn’t do much. You can’t eat crappy foods most of a year and expect to feel great because you are doing a 3-Day Detox. A healthy life and a healthy body is a lifestyle. I have found the Paleo...