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My latest health and wellness tips and info
Shakeology vs. Purium: Which Shake Works Best for Weight Loss?
Meal replacement shakes, protein shakes, green shakes... Shakes are a convenient way to eat healthy on the go. Moreover, they are a useful weight-loss tool. In my post Top 5 Most Effective Vegan Meal Replacement Shakes, I compare the most common vegan meal replacement...
Top 5 Most Effective Vegan Meal Replacement Shakes for Weight Loss
Before telling you about the best plant-based meal replacement shakes for weight loss, I want to make the distinction between a vegan meal replacement shake and a vegan protein powder. Many articles confuse the two. Meal Replacement Shake vs. Protein Shake Meal...
Top 3 Supplements to Boost Your Immune System
In this post, we will talk about how you can boost your immune system naturally using supplements, foods, and herbs. I am also going to share how you can implement some immune-boosting strategies that will work well for your children. Boost Your Immune System...
5 Easy Dairy-Free Fermented Foods You Can Make At Home
You should aim to consume fermented foods at least once a day to improve your gut health. In this post, I share 5 easy fermented foods you can make at home even on a budget. Dairy-Free Fermented Foods You Can Make at Home 1. Sauerkraut or Kimchi You can easily ferment...
Super Easy Fermented Kimchi Recipe
This fermented kimchi recipe is not much different than what I show you in my post How to Make Fermented Vegetables the Easy Way. These types of recipes are a starting point and usually allow for some flexibility. For example, traditional kimchi recipes sometimes call...
How to Drink Your Greens with a Wahls Protocol Smoothie
Smoothies are the fastest and most convenient way to drink your greens. In this post, I am going to show you how to make a Wahls protocol smoothie that won't cause blood sugar spikes. What is the Wahls Protocol? The Wahls Protocol was created by Dr. Terry Wahls, who...
Everything You Need to Know About the Wahls Protocol
If you have heard about the Wahls protocol? It's not really a "diet", but many call it the Wahls protocol diet. In this post, you will learn everything you need to know to get started with the Wahls protocol and heal your body naturally. What Is the Wahls Protocol...
5-Day Smoothie Detox for Weight Loss Diet Plan *Paleo *Vegan
Detox Smoothies for Weight Loss Smoothies are detoxifying by nature because they provide your body with a boost of nutrition and are easier to digest than a regular meal. They also help you lose weight by limiting your caloric intake and help you break the craving...
Best Anti-Inflammatory Supplements and Top 17 Natural Anti-Inflammatory Foods
Inflammation is a major cause of diseases like cancers, arthritis, allergies, ulcerative colitis, and other autoimmune issues. In this post, we will talk about the most effective anti-inflammatory supplements and foods. What Causes Inflammation? Inflammation is caused...