by Sylvie Pajot | Jan 20, 2020 | Weight Loss
Meal replacement shakes, protein shakes, green shakes… Shakes are a convenient way to eat healthy on the go. Moreover, they are a useful weight-loss tool. In my post Top 5 Most Effective Vegan Meal Replacement Shakes, I compare the most common vegan meal...
by Sylvie Pajot | Jan 13, 2020 | Supplements/Superfoods
Before telling you about the best plant-based meal replacement shakes for weight loss, I want to make the distinction between a vegan meal replacement shake and a vegan protein powder. Many articles confuse the two. Meal Replacement Shake vs. Protein Shake Meal...
by Sylvie Pajot | Dec 7, 2019 | Supplements/Superfoods
In this post, we will talk about how you can boost your immune system naturally using supplements, foods, and herbs. I am also going to share how you can implement some immune-boosting strategies that will work well for your children. Boost Your Immune System...
by Sylvie Pajot | Dec 5, 2019 | Practical Paleo
You should aim to consume fermented foods at least once a day to improve your gut health. In this post, I share 5 easy fermented foods you can make at home even on a budget. Dairy-Free Fermented Foods You Can Make at Home 1. Sauerkraut or Kimchi You can easily ferment...
by Sylvie Pajot | Dec 3, 2019 | Practical Paleo, Recipes
This fermented kimchi recipe is not much different than what I show you in my post How to Make Fermented Vegetables the Easy Way. These types of recipes are a starting point and usually allow for some flexibility. For example, traditional kimchi recipes sometimes call...