Hi, I’m Sylvie
My job is to take the overwhelm out of Paleo living one habit at a time and to help you feed your family healing foods without spending the whole day in the kitchen or breaking the bank.
To know more about me and how I was able to lose weight and feel great on the Paleo Diet, click here.
Everything you need to know to reach your health goals without feeling overwhelmed or deprived
Take my 6-Weeks to a Healthier Gut Challenge
Leaky gut has been linked to:
- Autoimmune disease
- Chronic fatigue
- And more.
The good news is you can do something about it! Learn to heal your gut one habit at a time.
Access my course Paleo for Beginners for free!
Get started with the Paleo Diet
- Learn to listen to your body rather than following nutritional fads.
- Discover how to focus on whole foods rather than process foods without spending the day in the kitchen or breaking the bank.
- Reduce inflammation, increase your energy level, and lose the extra weight.
- Stop feeling controlled by your cravings.
My most recent blog posts
Tips and advice to help you boost your health.
Meal replacement shakes, protein shakes, green shakes... Shakes are a convenient way to eat healthy on the go. Moreover, they are a useful weight-loss tool. In my post Top 5 Most Effective Vegan Meal Replacement Shakes, I compare the most common vegan meal replacement...
Before telling you about the best plant-based meal replacement shakes for weight loss, I want to make the distinction between a vegan meal replacement shake and a vegan protein powder. Many articles confuse the two. Meal Replacement Shake vs. Protein Shake Meal...
In this post, we will talk about how you can boost your immune system naturally using supplements, foods, and herbs. I am also going to share how you can implement some immune-boosting strategies that will work well for your children. Boost Your Immune System...