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Discover how to create easy plant-strong Paleo meals to nourish your family.

Hi, I’m Sylvie

I am passionate about health and wellness and helping moms get out of survival mode.

My job is to take the overwhelm out of Paleo living one habit at a time and to help you feed your family healing foods without spending the whole day in the kitchen or breaking the bank.

To know more about me and how I was able to lose weight and feel great on the Paleo Diet, click here.


Everything you need to know to reach your health goals without feeling overwhelmed or deprived

Take my 6-Weeks to a Healthier Gut Challenge


Leaky gut has been linked to:

  • Obesity
  • Autoimmune disease
  • Depression
  • Anxiety
  • Alzheimer’s
  • Arthritis
  • Chronic fatigue
  • And more.

The good news is you can do something about it! Learn to heal your gut one habit at a time.




Access my course Paleo for Beginners for free!

Paleo for Beginners



Get started with the Paleo Diet

  • Learn to listen to your body rather than following nutritional fads.
  • Discover how to focus on whole foods rather than process foods without spending the day in the kitchen or breaking the bank.
  • Reduce inflammation, increase your energy level, and lose the extra weight.
  • Stop feeling controlled by your cravings.





Don’t Miss

My most recent blog posts

Tips and advice to help you boost your health.